All prospective clients will undergo a consultation process and complete a Physical Activity Readiness Questionnaire (PARQ), ensuring their current levels of fitness to help establish their fitness objectives. The questionnaire includes questions relating to the clients physical and medical condition and whether the client is currently taking any prescribed medication. All the information obtained is considered when adapting a suitable training programme and will remain strictly confidential.

All sessions and programmes are recorded in order to make the relevant adaptations to achieve their individual goals.

Training is provided to facilitate the following;

• Body Shape & Tone (Resistance Training)
• Cardiovascular & Aerobic Fitness
• Weight Loss
• Muscular Strength
• Sports Specific Training
• Injury Rehabilitation
• Core Stability
• Flexibility & Stretching
• Nutrition & Weight Management

All enquiries for home visits will be considered in the following areas, The Burnham’s, Dersingham, Downham Market, Heacham, Hunstanton, King’s Lynn, Swaffham and The Wootton’s.

All session and package fees are competitive with current market rates and are available on request.